about
Grow & Well
women’s holistic mental health
our belief
At Grow & Well, we believe that nurturing and supporting a woman’s mind and body is key to fostering healthy relationships and a thriving family. By prioritizing holistic mental health for women, we create a foundation for a balanced and authentic life for everyone involved.
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Our Story
Being a modern woman often feels like a balancing act, with pressure to meet societal expectations and juggle multiple roles. Beneath the surface, many of us struggle with feelings of inadequacy and self-doubt.
Grow & Well Psychology, founded by Dr. Priscilla W. Malm, offers a safe space for women to be seen, heard, and understood. Drawing from both personal and professional experiences, Dr. Malm recognizes that a woman's mental well-being—mind and body—has the power to create ripple effects, transforming relationships, breaking intergenerational patterns, and reshaping family dynamics for lasting change.
When women thrive, their families and communities flourish. Together, we can turn challenges into opportunities for growth and authentic connection—mind, body, and soul.
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Our Vision
Our vision is to empower women to embrace their authentic selves and experience holistic mental wellness. By fostering mind-body healing and prioritizing whole health, we help women find joy and meaning in their lives. In doing so, we strengthen connections with their loved ones, transforming relationships and co-creating thriving families and stronger communities.
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Our Mission
Our mission is to empower women by supporting their mental wellness through personalized mind-body care, providing practical tools, resources, and therapeutic support that foster healing and transformative growth.
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Our Approach
Our therapeutic approach is integrative, relational, and holistic. Tailored to your unique needs and preferences, we blend mind-based therapies (such as CBT, DBT, and Gottman) with body-centered techniques (including EMDR, polyvagal, somatic therapy, and intuitive eating) to support your healing, growth, and authentic living.
Our Values
At Grow & Well, we strive to make you feel seen, understood, and cared for in our work together with these guiding values and principles.
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We approach individuals with compassion, non-judgment, and understanding, honoring their unique backgrounds and the challenges they face.
value No. 01
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We encourage genuine self-expression, creating a warm and safe space where people can be their true selves.
value No. 02
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We prioritize honesty and transparency in all our conversations, fostering trust and respect—especially in difficult but potentially life-giving conversations.
value No. 03
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We recognize that relationships are key to personal well-being. In our work, we strive to foster healthy, meaningful connections while addressing and healing unhelpful patterns.
Value No. 04
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We listen closely to your needs and preferences, offering personalized tools and support that empower you to take charge of your own healing and growth.
value No. 05
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We cultivate an environment that encourages self-reflection, fosters continuous growth, and supports personal transformation.
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Meet The Founder
Welcome. We are so glad you are here. Whatever mental health issue you are facing as a woman, you don’t have to face it alone. Mind-body healing and growth are not only possible - they’re within reach.
We hope you find this space to be welcoming and safe, where you can feel grounded, embrace your authentic self, and live a joyful and purpose-driven life.
Whenever you are ready, we would be honored to walk alongside you and support you on your holistic wellness journey.
