therapy specialties
Prenatal Therapy
Pregnancy is supposedly an exciting time for you. Yet, you are experiencing negative thoughts and emotions.
→ Perhaps you are experiencing mood swings, fear and anxiety, and body image issues.
→ Perhaps you are struggling to cope with the many physical and mental challenges related to pregnancy
→ Perhaps you are worried about the birthing process, postpartum recovery, or the transition to parenthood.
You may wonder if Prenatal Therapy can help you find peace and joy during pregnancy, while also equipping you for childbirth and the transition to parenthood.
I’m sorry you are struggling with your pregnancy.
Please know that your feelings about pregnancy and childbirth are valid.
I am here with you through your prenatal (and postnatal) journey.
I believe Pregnancy Therapy offers a safe space where you can feel supported and prepared for this significant life transition.
Are you Struggling with Symptoms of Prenatal Depression or Anxiety?
Societal expectations about pregnant women, when coupled with physical, hormonal, and other challenges, can result in symptoms of mood disorders among many expectant mothers.
GROW & WELL MAY HELP YOU WITH ANY OF THE FOLLOWING SYMPTOMS:
PRENATAL DEPRESSION
→ Feelings of sadness, hopelessness, numbness, or emptiness
→ Excessive crying or other mood swings
→ Decreased interest in activities you used to enjoy
→ Changes in appetite or unexplained weight loss/gain
→ Difficulty concentrating, remembering, or making decisions
→ Fatigue or issues with sleep
→Thoughts of harming yourself or your unborn child
→ And more …
PRENATAL ANXIETY
→ Constant worrying
→ Feeling tense and overwhelmed
→ Trouble relaxing
→ Racing thoughts
→ Problems with sleeping
→ Physical symptoms such as headaches, racing heart, dizziness, etc.
→Avoiding something you are scared of or constantly checking for danger
→ And more …
Many pregnant women experience and struggle with symptoms of depressive or anxiety disorders. If left unaddressed, the risk of experiencing postpartum depression or baby blues may increase. You don’t have to suffer alone. We are here to support you every step of the way.
Other Concerns that Grow & Well can Help You During Pregnancy:
→ Coping with Physical Symptoms Related to Pregnancy
→ Body Image Issues
→ Stress about Childbirth
→ Worries Due to Previous Pregnancy or Infant Loss
→ Developing a Personalized Birth Plan
→ Developing a Personalized Postpartum Care Plan
→ Triggers from Previous Birth Trauma
→ Healing Childhood & Intergenerational Wounds
→ Concerns Relating to Your Ability to be a Mom
→ And More …
How Pregnancy & Prenatal Therapy Can Help You.
-
You will learn how to cope using tools drawn from evidence-based interventions, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic Therapy, and more.
-
There will be a safe space for you to talk with someone who lends an empathetic ear.
-
You will experience healing, gain resources, and mentally and emotionally prepare for childbirth and motherhood.
Hello. I’m Dr. Priscilla W. Malm, your Pregnancy Therapist near the SF Bay Area, California.
Whether you are experiencing depression, anxiety, body image issues, or stress related to birthing, I believe pregnancy therapy can help.
As a holistic and trauma-informed psychologist, I specialize in pregnancy and postpartum therapy and other mental health problems related to women’s mental health.
My approach to Pregnancy Therapy is warm, empathic, holistic, and empowering. I integrate various mind-body tools to help you alleviate your symptoms and prepare you for childbirth and the transition into parenthood.
Your mental health matters. I want to be here for you before and after your baby arrives. I invite you to take the next step whenever you are ready.
The Process - Pregnancy & Prenatal Therapy
-
Step 1: Contact Us
The pregnancy and prenatal therapy process begins when you reach out to schedule a free 15-minute phone consultation.
You may reach out to us by filling out an inquiry through our contact page. You may also call (650-257-0126) or email (info@growandwell.com) us.
-
Step 2: Consultation
In the free 15-minute phone consultation, we will discuss the reasons you are seeking prenatal therapy and explore what you are hoping to achieve.
You will also have the opportunity to ask questions and determine if my approach and style align with your needs.
-
Step 3: Intake Session
In our first appointment, we will take time to get to know you more deeply. We will start with questions about your background, mental health history, and any current challenges you're facing.
We may also discuss and set treatment goals to guide our work together.
-
Step 4: Ongoing sessions
In our recurring sessions, we will process your emotions and develop coping strategies. If you wish, we may also develop a birthing and/or postpartum plan or other concerns you’d like to address.
Using personalized mind-body therapeutic techniques, we will work together to support your healing and growth during this significant life transition.
