WELCOME
Our mind-body approach to mental health helps women & mothers heal and grow holistically so they can find joy and meaning in every moment of their lives.
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Counseling
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Coaching
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Wellness Workshops
Our Specialties
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Trauma & PTSD
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Pregnancy
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Postpartum
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Birth Trauma
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Relationship Issues
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Life Transition
Our Approach
At Grow & Well, we offer integrative, holistic mental health services. Based on your needs and preferences, we integrate mind-body approaches to help you heal, grow, and find joy and meaning in every moment of your life.
From Your Holistic Psychologist in SF Bay Area, CA
Welcome—I'm so glad you're here. Whether you're navigating trauma, maternal mental health, relationship challenges, or other struggles, you don't have to face them alone.
At Grow & Well, we offer a safe, supportive space where you can feel seen, heard, and understood. We take a holistic, whole-person approach to mental health, honoring the deep connection between mind, body, and soul.
The challenges of womanhood and motherhood are real—but together, we can turn them into opportunities for healing, growth, and meaningful connection. Whenever you're ready, we’re here to walk with you on your wellness journey.
What Our Clients Say
★★★★★
“I originally came to therapy to help with anxiety and depression brought on by work and some health issues. Dr. Malm helped me to identify the root of those issues and learn tools and techniques to help myself. Dr. Malm is thoughtful, understanding and creates a welcoming environment that really fosters safety and growth. I benefitted greatly from my time with Dr. Malm.”
— former client #1
★★★★★
“Working with Dr. Malm gave me space to slow down and understand what was happening beneath the surface. She balanced empathy with practical tools and helped me reconnect with my body as part of the healing process. Her holistic approach supported both my emotional and physical well-being, and I always left sessions feeling lighter and more hopeful.”
— former client #2
★★★★★
“Working with Dr. Malm felt like a breath of fresh air. She integrates emotional support with practical, body-centered tools that helped me feel more whole. We explored how stress showed up in my body, how my lifestyle affected my mental health, and how to create more alignment in daily life. Her approach is deeply compassionate and rooted in genuine care for your full well-being—not just your symptoms.”